Grab your copy of the DIY Exercise & Nutrition Booklet
Reshape your body, make prioritizing nutrition easier, and reimagine your approach to fitness with this comprehensive and customizable guide
Doing everything yourself isn’t easy
There’s a reason fitness coaches need a LOT of training.
Because planning a personalized, goal-oriented exercise program isn’t easy. From choosing a variety of realistic routines to calculating the right meals for your goals …
Let’s just say it’s not for everybody…
Get the right guidance
You’ve got the motivation – now let’s get you the knowledge.
We’ve created a customizable booklet designed to jumpstart your fitness journey with 4-week mini programs hyper-focused on your goals.
Get the most effective programs taken from over 10 years of results-based training – all in one DIY booklet.
The DIY Body Transformation Booklet
A comprehensive package meant to fast-track your fitness journey and guide you every step of the way.
✅ 6 Program Paths
✅ Accountability Tracking Sheet
✅ DIY Blank Program Guide
✅ 2 Digital Cookbooks
✅ Meal Planning Guides
✅ Sample Grocery Lists
✅ The Hack Your Brain Playbook
Choose Your Fitness Path
Whether you’re looking to torch calories, build muscle, or just start putting your heart first – we’ve got a program specifically designed for your goals.
- Bodyweight Routines (No equipment needed)
- Calorie Burning
- Muscle Building & Toning
- “Short on Time” Circuits
- Athletic Performance
- Barbell Strength & Power
Easy, Filling Recipes
Feel good, feel full.
Vegetarian Options
Healthy choices for anyone
Simplified Meal Planner
Make it easier to stay consistent.
Jake, 41
Not only did I make the most noticeable gains while working with Matt, I was also able to lose weight and gain muscle in a healthy manner which was sustainable even after our training sessions ended. Matt’s focus on long term growth as opposed to any short term fix is what separates him from the rest of trainers I have encountered.
Rita, 58
August I started an exercise program created for me by Matt Gluckman. The problem I wanted to solve was toning legs, butt, abs and improve my upper body strength, flexibility and balance. I am very happy with my new found strength and definition! He has motivated me to continue with a weight lifting program that I know will benefit me for years to come! Thanks Matt!
Jeremy, 36
What I’ve learned is the limiting factor is usually my own mind, to elaborate if I don’t think about the weight
or exercise I’ll perform far better than if I over think it.
I’ve loved it and couldn’t imagine working with someone else. Matt encourages but
doesn’t push, you won’t get tough love just love and positivity.